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Finding The Right Sports Massage Therapist Can Be Challenging Without These Tips

Finding The Right Sports Massage Therapist Can Be Challenging Without These Tips

December 13, 2024 Category: Blog

Post-Massage Recuperation TipsThe most typical self-care tip after massage is to consume alcohol plenty of water This is since massage therapy dehydrates the muscle mass by encouraging soft cells to remove water.It is also important to consume a well balanced meal with lots of protein and easily digested carbohydrates to promote muscle recuperation

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